Stretching is not just for yawning. It can benefit your health!
While most of us don’t think of stretching as a necessary health task, it has been proven to be a small task with major benefits. For many wanting to get into shape, hopping on the treadmill for an hour then leaving the gym promptly does its fair share of good.
While this may be the case, you can harm your body by not stretching before and after your workout properly. To inspire you to do a brisk warm up and a quick stretch after your workout, here are reasons how stretching can simply benefit your body!
Decreases muscle stiffness while increasing the range of motion.
Stretching helps your flexibility which may also slow the degeneration of the joints.
Reduces your risk of injury.
Sports enthusiasts and fitness trainers are always stressing the importance of stretching before and after a workout – and they aren’t just saying this! A flexible muscle is less likely to become injured from slightly extensive movement. Therefore, you may decrease the resistance on your muscles during various activities.
Relieves post-exercise aches and pains.
After an intense workout, stretching will keep the muscles loose and prevents the tightening of muscles which leads to soreness.
Stretching the muscles of the lower back, shoulder, and chest will help keep your back in better alignment and improve your posture.
Stretching increases blood supply to the muscles and joints which allow for greater nutrient transportation and improves the circulation of blood through the entire body.
From the professionals at Landport Systems, we hope that you enjoyed these reasons on the importance of stretching.
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